National Women’s Health Week is May 12-18, 2024, and we encourage women and girls to make their health a priority.
What can you do?
- Get regular check-ups, including a yearly exam, including mammogram
- Get active – 2 hours and 30 minutes of physical activities, including strengthening activities at least 2 days a week
- Eat a healthy and balanced diet
- Prioritize your mental health and learn how to cope with stress
- Practice healthy behaviors
- Learn to meditate or practice yoga
Take the time to take care of yourself today.